Blackened Striped Bass With Corn Spoon Bread And Gr

Name: Blackened Striped Bass With Corn Spoon Bread And Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Unsalted butter, for the pan; 2 cups heavy cream; 1/2 cup yellow cornmeal; 1 10-ounce package frozen corn; 1 bunch scallions, trimmed and thinly sliced; Kosher salt and pepper; 2 large eggs, beaten; 2 tablespoons olive oil; 4 6-ounce pieces striped bass; 1 1/2 teaspoons Cajun seasoning or blackened spice mix; 4 cups mixed greens

Servings: persons

Unsalted butter, for the pan
2 cups heavy cream
1/2 cup yellow cornmeal
1 10-ounce package frozen corn
1 bunch scallions, trimmed and thinly sliced
Kosher salt and pepper
2 large eggs, beaten
2 tablespoons olive oil
4 6-ounce pieces striped bass
1 1/2 teaspoons Cajun seasoning or blackened spice mix
4 cups mixed greens

1
Heat oven to 350u00b0 F.
2
Butter an 8-inch square baking dish.
3
Heat the cream in a saucepan over medium heat. Whisk in the cornmeal and cook, stirring, until thickened, about 2 minutes. Stir in the corn, scallions, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper. Remove from heat, stir in the eggs, and spread evenly in the prepared baking dish. Bake until set and golden brown around the edges, about 40 minutes.
4
When the bread has 15 minutes left to bake, heat 1 tablespoon of the oil in a skillet over medium heat. Sprinkle the bass with the Cajun seasoning and cook until opaque and beginning to flake, about 4 minutes per side.
5
Divide the greens among individual plates and drizzle with the remaining oil. Serve with the bass and spoon bread.

596

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Unsalted butter, for the pan, 2 cups heavy cream, 1/2 cup yellow cornmeal, 1 10-ounce package frozen corn, and more.

Yes, Blackened Striped Bass With Corn Spoon Bread And Greens falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Blackened Striped Bass With Corn Spoon Bread And Greens

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions