Blackened Seafood Or Chicken Recipe Recipe

Name: Blackened Seafood Or Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x fish fillet (4 ounce each); 2 Tbsp. paprika; 2 tsp onion pwdr; 2 tsp garlic pwdr; 1 tsp cayenne; 1 tsp white pepper; 1 tsp black pepper; 1 tsp thyme; 1 tsp oregano; 2 tsp salt optional vegetable cooking spray

Servings: persons

4 x fish fillet (4 ounce each)
2 Tbsp. paprika
2 tsp onion pwdr
2 tsp garlic pwdr
1 tsp cayenne
1 tsp white pepper
1 tsp black pepper
1 tsp thyme
1 tsp oregano
2 tsp salt optional vegetable cooking spray

1
This works with almost any skinless fish filet or possibly boneless chicken breasts.
2
I like salmon filets best.
3
Remove the skin and the bones (if any still remain).
4
1.
5
Combine seasonings in medium to large bowl.
6
2.
7
Wash fish.
8
Pat fish dry.
9
3.
10
Coat fish thoroughly with seasonings.
11
4.
12
Spray both sides of fish thoroughly with vegetable spray.
13
5.
14
Grill 10 min per inch of thickness over warm griddle (cast iron if available), turning frequently.
15
6.
16
Serve with a lemon wedge.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 x fish fillet (4 ounce each), 2 Tbsp. paprika, 2 tsp onion pwdr, 2 tsp garlic pwdr, and more.

Yes, Blackened Seafood Or Chicken Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Seafood Or Chicken Recipe

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