Blackened Salmon Poor Boy Sandwiches Recipe

Name: Blackened Salmon Poor Boy Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6 ounce) salmon fillets; 6 French rolls, lightly toasted (hollow out some of inside bread to make more room for the filling); 1 1/2 cups shredded cabbage; 12 slices tomatoes; 6 tablespoons low-fat mayonnaise; 1/4 cup cajun seasoning (use your favorite or recipe that follows); 2 -3 teaspoons cajun seasoning (to taste); oil; salt and pepper, to taste; CAJUN SPICE INGREDIENTS; 2 1/2 tablespoons paprika; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon crushed red pepper flakes; 1 tablespoon dried thyme; 1 tablespoon dried oregano; 1 tablespoon onion powder; 1 tablespoon white pepper; 1 teaspoon mustard powder

Servings: persons

6 (6 ounce) salmon fillets
6 French rolls, lightly toasted (hollow out some of inside bread to make more room for the filling)
1 1/2 cups shredded cabbage
12 slices tomatoes
6 tablespoons low-fat mayonnaise
1/4 cup cajun seasoning (use your favorite or recipe that follows)
2 -3 teaspoons cajun seasoning (to taste)
oil
salt and pepper, to taste
CAJUN SPICE INGREDIENTS
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon crushed red pepper flakes
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon onion powder
1 tablespoon white pepper
1 teaspoon mustard powder

1
Heat a heavy skillet over high heat for 15 to 20 minutes.
2
Mix mayonnaise with 1-2 teaspoons of Cajun spice.
3
Taste, add salt, pepper or more Cajun spice as necessary (depending on your preference); put aside till later.
4
Lightly oil both sides of the salmon and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes, so heads up).
5
Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan.
6
Spread 1 tablespoon of the mayonnaise mixture onto each French roll.
7
Top each with a blackened salmon fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
8
***CAJUN SPICE MIX***.
9
Mix all spice mix ingredients together. Store in a sealed ziploc bag.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 6 (6 ounce) salmon fillets, 6 French rolls, lightly toasted (hollow out some of inside bread to make more room for the filling), 1 1/2 cups shredded cabbage, 12 slices tomatoes, and more.

Yes, Blackened Salmon Poor Boy Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Salmon Poor Boy Sandwiches

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