Blackened Green Beans Recipe

Name: Blackened Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon salt, plus 2 teaspoons sea salt; 3 cups green beans, ends cut; 2 tablespoons paprika; 1 teaspoon cayenne; 1 teaspoon chili powder; 2 teaspoons garlic powder; 1 teaspoon ground cumin; 1 teaspoon black pepper; 2 tablespoons olive oil; 3 tablespoons butter; 2 tablespoons grated Parmesan

Servings: persons

1 teaspoon salt, plus 2 teaspoons sea salt
3 cups green beans, ends cut
2 tablespoons paprika
1 teaspoon cayenne
1 teaspoon chili powder
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon black pepper
2 tablespoons olive oil
3 tablespoons butter
2 tablespoons grated Parmesan

1
In a medium sauce pot, bring water to a boil and add 1 teaspoon salt.
2
Add green beans and blanch for 2 to 3 minutes.
3
Remove from water and immediately place in an ice water bath.
4
In a medium bowl, mix all dry ingredients, including the 2 teaspoons sea salt, thoroughly.
5
Toss green beans in mixture.
6
In a large saute pan, add oil and heat to almost smoking.
7
Add green beans and cook until spices begin to blacken, approximately 2 minutes.
8
When done, add butter, toss, place on plate, and garnish with Parmesan.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon salt, plus 2 teaspoons sea salt, 3 cups green beans, ends cut, 2 tablespoons paprika, 1 teaspoon cayenne, and more.

Yes, Blackened Green Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Green Beans

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