Try this homemade blackened flounder recipe the whole family will love. Made with skinless, olive oil, nonstick spray and recipes. Easy step-by-step ins…
This blackened flounder relies on simple, everyday ingredients such as flounder boneless skinless, olive oil for coating and nonstick spray. It comes together quickly and makes 4 servings, at about 221 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026