Blackened Fish Taco Recipe

Name: Blackened Fish Taco
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 - 3/4 pounds mahi-mahi filets; 1/2 teaspoon sea salt; 1/4 teaspoon freshly ground pepper; 1/4 cup dry white wine; 1 lime, juiced; 1 clove garlic, minced; 1/2 - 3/4 teaspoons cayenne pepper; 1 tablespoon olive oil or coconut oil; 1 lime, quartered; Romaine lettuce or other large leave for rolling; Cabbage, shredded, for garnish; Salsa, for topping; 1 avocado, pitted and cut into thin slices, for topping

Servings: persons

1/2 - 3/4 pounds mahi-mahi filets
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1/4 cup dry white wine
1 lime, juiced
1 clove garlic, minced
1/2 - 3/4 teaspoons cayenne pepper
1 tablespoon olive oil or coconut oil
1 lime, quartered
Romaine lettuce or other large leave for rolling
Cabbage, shredded, for garnish
Salsa, for topping
1 avocado, pitted and cut into thin slices, for topping

1
Pat fish dry and season with salt and pepper. In a large bowl or baking dish combine white wine, lime juice, garlic and cayenne pepper. Add in fish and coat well then aside to marinate about 10 to 15 minutes.
2
Remove from marinade and give a little shake and lay on a plate.
3
Heat a large saute pan over medium heat then add in oil. When oil is hot place fish skin-side down in skillet. Cook until opaque and firm to touch, about 3 minutes per side.
4
Flake the fish or cut into small portions, squeeze one of the lime wedges over the top, and toss to coat.
5
To make a taco, Take each piece of romaine lettuce and fill with fish, cabbage, salsa, and avocado slices.
6
Repeat for remaining tacos then enjoy!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 - 3/4 pounds mahi-mahi filets, 1/2 teaspoon sea salt, 1/4 teaspoon freshly ground pepper, 1/4 cup dry white wine, and more.

Yes, Blackened Fish Taco falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blackened Fish Taco

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions