Blackened Fish Sandwich Recipe

Name: Blackened Fish Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain Greek yogurt; 1 teaspoon sriracha sauce; juice of one small lime; 1 tablespoon canola oil; 4 tilapia fillets (6 oz each) or 4 catfish fillets (6 oz each); 1 tablespoon blackening seasoning; 4 whole-wheat hamburger buns with sesame seeds; 1 avocado, pitted peeled and sliced; 2 cups shredded red cabbage; pickled onions or thin sliced red onion

Servings: persons

1 cup plain Greek yogurt
1 teaspoon sriracha sauce
juice of one small lime
1 tablespoon canola oil
4 tilapia fillets (6 oz each) or 4 catfish fillets (6 oz each)
1 tablespoon blackening seasoning
4 whole-wheat hamburger buns with sesame seeds
1 avocado, pitted peeled and sliced
2 cups shredded red cabbage
pickled onions or thin sliced red onion

1
Combine the yogurt, sriracha and lime juice. Set aside.
2
Heat the oil in a large cast-iron skillet over high heat. Rub the fish fillets on both sides with plenty of blackening seasoning. When the oil in the pan is smoking, add the fish and cook, undisturbed, for 3 minutes, until a dark crust forms. Flip the fillets and cook for an additional 2 to 3 minutes, until the fish flakes with gentle pressure from your finger.
3
While the fish is cooking, toast the buns (cut side up) under the broiler. Divide the avocado and cabbage among the buns. Top with the hot fish, yogurt sauce and onions.

664

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup plain Greek yogurt, 1 teaspoon sriracha sauce, juice of one small lime, 1 tablespoon canola oil, and more.

Yes, Blackened Fish Sandwich falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Fish Sandwich

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