Blackened Fish – a delicious recipe with Paprika, Salt, Ground Thyme, Ground white pepper, Ground Oregano, Garlic. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Lightly coat cast iron skillet with vegatable oil (no more than a teaspoon.
2
Mix together the seasonings in a bowl. Dip fish fillets in melted margarine (or butter), coat on both sides. Then sprinkle seasonings on fillets or dip fillets in seasonings, coat on both sides. I prefer to just sprinkle the seasonings on the fillets w/o the margerine. I actually melt the margarine in a cast iron skillet RIGHT before cooking the fish.
3
Heat the skillet until the oil starts smoking, please about a tablespoon of margarine in the skillet, once the margarine melts immediately place the fillets in the skillet. (BEWARE) This recipe creates quite a bit of smoke. Cook fillets approx two mins on each side. Fillets go well served over white rice and a brocolli, cauliflower, carrot medley
8
kcal
Calories
2
g
Carbs
Carbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 Teaspoon Paprika, 1 Teaspoon Salt, 1 Teaspoon Ground Thyme, 1/2 Teaspoon Ground white pepper, and more.
Yes, Blackened Fish falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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