Blackened Chicken Salad Recipe

Name: Blackened Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chopped tomato; 3/4 cup diced yellow bell pepper; 1/4 cup finely chopped red onion; 1 tablespoon sugar; 3 tablespoons cider vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup lemon juice; 1/4 cup Dijon mustard; 3 tablespoons water; 1 tablespoon honey; 4 (4-ounce) skinned, boned chicken breast halves; Vegetable cooking spray; 1 pound sugar snap peas, trimmed; 8 cups torn romaine lettuce; Flat-leaf parsley sprigs (optional)

Servings: persons

3 cups chopped tomato
3/4 cup diced yellow bell pepper
1/4 cup finely chopped red onion
1 tablespoon sugar
3 tablespoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
1/4 cup Dijon mustard
3 tablespoons water
1 tablespoon honey
4 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray
1 pound sugar snap peas, trimmed
8 cups torn romaine lettuce
Flat-leaf parsley sprigs (optional)

1
Combine the first 7 ingredients in a bowl, and toss well. Cover and chill.
2
Combine lemon juice, mustard, water, and honey in a large bowl; stir well with a wire whisk. Cover and chill.
3
Rub chicken with Spicy Seasoning. Coat a large heavy skillet with cooking spray, and place over medium-high heat until hot. Add chicken, and cook 7 minutes on each side or until chicken is done. Remove chicken from skillet, and let cool. Cut chicken across grain into thin slices, and set aside.
4
Steam snap peas, covered, for 2 minutes. Rinse under cold water, and drain. Add snap peas and lettuce to the lemon juice mixture, and toss well. Divide the lettuce mixture evenly among 4 large salad bowls; top each serving with 1 cup of the tomato mixture and 1 sliced chicken breast half. Garnish with parsley sprigs, if desired.

709

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cups chopped tomato, 3/4 cup diced yellow bell pepper, 1/4 cup finely chopped red onion, 1 tablespoon sugar, and more.

Yes, Blackened Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blackened Chicken Salad

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