Blackened Chicken Breasts Recipe

Name: Blackened Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs chicken breasts, boneless, skinless; 6 sandwich buns; 1 tablespoon vegetable oil; butter or mayonnaise; 1/4 cup melted butter; 2 teaspoons paprika; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 1/2 teaspoon white pepper; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/2 teaspoon dried thyme leaves; 1/2 teaspoon dried oregano leaves

Servings: persons

1 1/2 lbs chicken breasts, boneless, skinless
6 sandwich buns
1 tablespoon vegetable oil
butter or mayonnaise
1/4 cup melted butter
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

1
["Freeze chicken and sandwich rolls until ready to serve.", "Mix spices and store in a covered container; label it ""Blackened Chicken Spices"".", "To prepare, thaw rolls and chicken.", "Coat each piece of chicken with spice mix (adjust to taste of each person, as the mixture is spicy!).", "Using a pastry brush, baste each piece of chicken with the melted butter. Grill chicken, basting with butter after turning once.", "Grill about 10 minutes or until no longer pink in the middle, or cook in a large nonstick skillet in hot oil over medium heat for about 10 minutes.", "Serve on sandwich rolls spread with butter or mayonnaise.", "Suggested sides: chips, watermelon salad."]

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 lbs chicken breasts, boneless, skinless, 6 sandwich buns, 1 tablespoon vegetable oil, butter or mayonnaise, and more.

Yes, Blackened Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Chicken Breasts

How did you like this recipe?

Frequently Asked Questions