Blackened Chicken And Granny Smith Apple Salad

Name: Blackened Chicken And Granny Smith Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6-ounce) chicken breasts, skinless, boneless and sliced into 1/2-inch strips; 1 Tbsp blackening or Cajun spice; 1 medium Yukon Gold potato; Granny Smith Apple Salad:; 1/2 Granny Smith apple, peeled, cored & sliced; 2 large handfuls of mixed baby lettuce (pre-washed); 1/2 cup mung bean sprouts; 1/2 cucumber, sliced; Red Grape Orange Dressing:; 1 (1/2-ounce) red seedless grapes, stemmed and washed; 1/4 cup orange juice; 1 ounce non-fat plain yogurt; Dash extra virgin olive oil

Servings: persons

2 (6-ounce) chicken breasts, skinless, boneless and sliced into 1/2-inch strips
1 Tbsp blackening or Cajun spice
1 medium Yukon Gold potato
Granny Smith Apple Salad:
1/2 Granny Smith apple, peeled, cored & sliced
2 large handfuls of mixed baby lettuce (pre-washed)
1/2 cup mung bean sprouts
1/2 cucumber, sliced
Red Grape Orange Dressing:
1 (1/2-ounce) red seedless grapes, stemmed and washed
1/4 cup orange juice
1 ounce non-fat plain yogurt
Dash extra virgin olive oil

1
Red Grape Orange Dressing:
2
Add grapes, orange juice, yogurt and olive oil to a blender and puree until smooth and silky. Strain through a strainer.
3
Granny Smith Apple Salad:
4
Toss lettuce, mung beans, apples and cucumbers with the dressing until evely coated.
5
Blackened Chicken:
6
1) Wash & thinly slice potato and place in a saucepan with water to bring to boil.
7
2) Turn down to a simmer and cook for four to five minutes or until potato slices are semi-soft and cooked through.
8
3) Coat chicken slices in blackening spice and sear in a hot non-stick saute pan.
9
4) Cook chicken - while chicken is cooking, make the dressing.
10
5) Arrange salad on plates, top with potato slices and blackened chicken. Top with some additional dressing and enjoy!

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (6-ounce) chicken breasts, skinless, boneless and sliced into 1/2-inch strips, 1 Tbsp blackening or Cajun spice, 1 medium Yukon Gold potato, Granny Smith Apple Salad:, and more.

Yes, Blackened Chicken And Granny Smith Apple Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!