Black, White And Red Bean Chili With Sausage Recipe

Name: Black, White And Red Bean Chili With Sausage Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. extra virgin olive oil; 1 1/4 lb Italian sausages (turkey or possibly pork); 1 lrg onion cut into 1/2-inch pcs; 1 lrg red bell pepper cut into 1/2-inch pcs; 1 lrg green bell pepper cut into 1/2-inch pcs; 2 x jalapeno chilies seeded, minced; 1 Tbsp. plus 2 tsp. chili pwdr; 2 tsp grnd cumin; 1 1/2 can crushed tomatoes in puree (28-oz); 1 x kidney beans liquid removed, rinsed (15 1/4-oz); 1 can cannellini (white kidney beans), liquid removed, rinsed (15-oz); 1 can black beans liquid removed, rinsed (15- to 16-oz); 1 Tbsp. balsamic vinegar or possibly red wine vinegar Lowfat sour cream Minced fresh cilantro

Servings: persons

1 Tbsp. extra virgin olive oil
1 1/4 lb Italian sausages (turkey or possibly pork)
1 lrg onion cut into 1/2-inch pcs
1 lrg red bell pepper cut into 1/2-inch pcs
1 lrg green bell pepper cut into 1/2-inch pcs
2 x jalapeno chilies seeded, minced
1 Tbsp. plus 2 tsp. chili pwdr
2 tsp grnd cumin
1 1/2 can crushed tomatoes in puree (28-oz)
1 x kidney beans liquid removed, rinsed (15 1/4-oz)
1 can cannellini (white kidney beans), liquid removed, rinsed (15-oz)
1 can black beans liquid removed, rinsed (15- to 16-oz)
1 Tbsp. balsamic vinegar or possibly red wine vinegar Lowfat sour cream Minced fresh cilantro

1
Heat extra virgin olive oil in heavy large saucepan over medium-high heat.
2
Add in Italian
3
sausages and brown on all sides, turning occasionally, about 8 min.
4
Transfer sausage to plate.
5
Add in minced onion to pan and saute/fry 5 min.
6
Add in minced bell peppers and chilies and saute/fry 1 minute.
7
Add in chili pwdr and cumin and stir till aromatic, about 30 seconds.
8
Add in crushed tomatoes and beans.
9
Simmer 15 min to blend flavors.
10
Cut sausage into 1/2-inch
11
pcs.
12
Add in to chili and simmer till cooked through, stirring occasionally, about 10 min.
13
Fold in vinegar.
14
Season chili to taste with salt and pepper.
15
(Can be prepared 2 day ahead.
16
Cold and chill.
17
Before serving, rewarm over medium heat.)
18
Spoon chili into bowls.
19
Top with lowfat sour cream and cilantro and serve.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. extra virgin olive oil, 1 1/4 lb Italian sausages (turkey or possibly pork), 1 lrg onion cut into 1/2-inch pcs, 1 lrg red bell pepper cut into 1/2-inch pcs, and more.

Yes, Black, White And Red Bean Chili With Sausage Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!