Black Swordfish For The Winter Recipe

Name: Black Swordfish For The Winter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 swordfish fresh Black, slices; olive oil to taste; 1 onion; 1 garlic clove; 2 1/8 cups green cabbage sliced; 1 can butter beans; salt to taste; black ground pepper to taste; ground mustard to taste; red wine vinegar to taste; 2 tablespoons unsalted butter; 1 lemon zest and juice; 2 teaspoons mustard L'anciene, or similar mustard; 4 capers; fresh thyme

Servings: persons

4 swordfish fresh Black, slices
olive oil to taste
1 onion
1 garlic clove
2 1/8 cups green cabbage sliced
1 can butter beans
salt to taste
black ground pepper to taste
ground mustard to taste
red wine vinegar to taste
2 tablespoons unsalted butter
1 lemon zest and juice
2 teaspoons mustard L'anciene, or similar mustard
4 capers
fresh thyme

1
Grill the fish on a very hot grill brushed with a mixture of oil and water.
2
Heat a little olive oil in a wok, and saute onion and garlic for a few minutes.
3
Add the cabbage, and saute for a few more minutes.
4
Add just enough boiling water to cover the cabbage. Cook on low heat.
5
The water will evaporate a bit while cooking, do not let vegetables stick to the bottom.
6
Once the cabbage is cooked, add the beans, and cook for 2 more minutes.
7
Strain the remaining water, turn off the heat, and pour strained water back in the wok.
8
Season with another drizzle of olive oil, salt, pepper, mustard, and a few drops of red wine vinegar if you like it.
9
For the fish sauce, place the unsalted butter for few seconds in the microwave on medium power, with lime zest, mustard, capers, and thyme.
10
Arrange the cabbage around the fish. Whisk the fish sauce, and pour on the hot fish.

823

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 swordfish fresh Black, slices, olive oil to taste, 1 onion, 1 garlic clove, and more.

Yes, Black Swordfish For The Winter falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Swordfish For The Winter

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