Black Pudding (Vegan) Recipe

Name: Black Pudding (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces black beans (cooked and mashed); 3 ounces mushrooms (chopped); 2 ounces oats (the kind used for porridge); 1 ounce textured vegetable protein; 1 red onion (peeled and finely chopped); 2 garlic cloves (crushed); 4 ounces vegetable stock; 1/2 tablespoon virgin olive oil; 1 tablespoon tamarind paste; 1 tablespoon soy sauce; 1 teaspoon parsley; 1 teaspoon thyme; 1/2 tablespoon black pepper

Servings: persons

8 ounces black beans (cooked and mashed)
3 ounces mushrooms (chopped)
2 ounces oats (the kind used for porridge)
1 ounce textured vegetable protein
1 red onion (peeled and finely chopped)
2 garlic cloves (crushed)
4 ounces vegetable stock
1/2 tablespoon virgin olive oil
1 tablespoon tamarind paste
1 tablespoon soy sauce
1 teaspoon parsley
1 teaspoon thyme
1/2 tablespoon black pepper

1
Add textured vegetable protein to the vegetable stock, cover and leave for 1 hour.
2
Gently fry the onion and garlic in the oil, until softened.
3
Add the mushrooms, and fry until the juice begins to run, then remove from heat.
4
Place the soacked textured vegetable protein in a sieve and press out any excess liquid, then add it to the pan together with the rest of the ingredients, and mix well.
5
Spoon the mixture into a non-stick 7 inch square pan. Press down firmly and evenly, cover and chill for 2 hours.
6
Spray lightly with light olive oil, then bake at 400 for 35-40 minutes, until browned.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces black beans (cooked and mashed), 3 ounces mushrooms (chopped), 2 ounces oats (the kind used for porridge), 1 ounce textured vegetable protein, and more.

Yes, Black Pudding (Vegan) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Pudding (Vegan)

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