Black-eyed Peas With Winter Squash & Brown Rice Recipe

Name: Black-eyed Peas With Winter Squash & Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) packagefrozen cooked winter squash; 1 (15 ounce) can black-eyed peas; 1 (8 7/8 ounce) baguncle bens ready whole grain brown rice; 4 teaspoons olive oil; 1 teaspoon garlic, minced; 1 bell pepper, chopped; 12 onion, chopped; salt; pepper; 4 teaspoons hot pepper sauce

Servings: persons

1 (12 ounce) packagefrozen cooked winter squash
1 (15 ounce) can black-eyed peas
1 (8 7/8 ounce) baguncle bens ready whole grain brown rice
4 teaspoons olive oil
1 teaspoon garlic, minced
1 bell pepper, chopped
12 onion, chopped
salt
pepper
4 teaspoons hot pepper sauce

1
Microwave frozen squash according to package directions.
2
Simmer black-eyed peas over low heat while preparing other ingredients.
3
Saute onion, bell pepper, and garlic in olive oil until soft, approximately 5 minutes.
4
Microwave Ready Rice.
5
Mix Ready Rice with black-eyed peas.
6
Stir in squash and the sauted ingredients.
7
Add salt and pepper.
8
Mix in hot pepper sauce more or less to achieve desired hotness (4 teaspoons will make a mild batch).

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (12 ounce) packagefrozen cooked winter squash, 1 (15 ounce) can black-eyed peas, 1 (8 7/8 ounce) baguncle bens ready whole grain brown rice, 4 teaspoons olive oil, and more.

Yes, Black-eyed Peas With Winter Squash & Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-eyed Peas With Winter Squash & Brown Rice

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