Black-Eyed Pea Vegan Burgers Recipe Recipe

Name: Black-Eyed Pea Vegan Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 6 medium cremini mushrooms (about 4 ounces), cleaned, stemmed, and sliced 1/4 inch thick; Kosher salt; Freshly ground black pepper; 1 medium shallot, finely chopped (about 2 tablespoons); 1 medium garlic clove, minced; 1 (15-ounce) can black-eyed peas, drained and rinsed; 1 medium scallion, thinly sliced (white and light green parts only); 2 tablespoons finely chopped fresh cilantro leaves and stems; 1/2 teaspoon tamari, plus more as needed; 1/4 teaspoon Tabasco Sauce, plus more as needed; 4 toasted vegan ciabatta or burger rolls, for serving

Servings: persons

3 tablespoons vegetable oil
6 medium cremini mushrooms (about 4 ounces), cleaned, stemmed, and sliced 1/4 inch thick
Kosher salt
Freshly ground black pepper
1 medium shallot, finely chopped (about 2 tablespoons)
1 medium garlic clove, minced
1 (15-ounce) can black-eyed peas, drained and rinsed
1 medium scallion, thinly sliced (white and light green parts only)
2 tablespoons finely chopped fresh cilantro leaves and stems
1/2 teaspoon tamari, plus more as needed
1/4 teaspoon Tabasco Sauce, plus more as needed
4 toasted vegan ciabatta or burger rolls, for serving

1
Heat 1 tablespoon of the oil in a large frying pan over medium heat until shimmering.
2
Add the mushrooms, season with salt and pepper, and cook, stirring occasionally, until browned, about 2 to 3 minutes.
3
Add the shallot and garlic and cook until fragrant and softened, about 2 minutes.
4
Transfer the mushroom mixture to a small bowl and wipe the pan clean with paper towels; set aside.
5
Place the peas in a large bowl and mash with the back of a spoon or a potato masher, leaving a few of the peas intact.
6
Add the mushroom mixture, scallion, cilantro, tamari, and Tabasco and mix until combined.
7
Taste and season with more salt, pepper, tamari, and Tabasco as needed.
8
Using your hands, form the mixture into 4 (3-inch-wide) patties (about 1/3 cup each).
9
Heat the remaining 2 tablespoons oil in the reserved frying pan over medium-high heat until shimmering.
10
Add the patties and fry until the outsides are browned, about 5 to 6 minutes per side.
11
Serve on toasted ciabatta or burger rolls with your favorite toppings.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 6 medium cremini mushrooms (about 4 ounces), cleaned, stemmed, and sliced 1/4 inch thick, Kosher salt, Freshly ground black pepper, and more.

Yes, Black-Eyed Pea Vegan Burgers Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-Eyed Pea Vegan Burgers Recipe

How did you like this recipe?

Frequently Asked Questions