Black Cod With Lemon And Grains Of Paradise

1. 1

   Place 3 tablespoons oil in a small pan and heat over medium-high heat for 2 minutes.

2. 2

   Add rosemary, garlic chives, grains of paradise, lemon zest and a pinch of salt.

3. 3

   Remove from heat and reserve.

4. 4

   Season fish on both sides with salt, and dust with flour, shaking off any excess.

5. 5

   Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.

6. 6

   When hot, place the fillets skin-side down in pan.

7. 7

   Sear for 3 minutes, then turn and sear the other side until it is browned and cooked to taste.

8. 8

   To serve, transfer fillets to serving plates.

9. 9

   Remove rosemary stem from reserved oil mixture, and spoon oil over fillets.

10. 10

    Sprinkle with a little coarse salt, and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.