Black Beans With Turkey And Rice Recipe Recipe

Name: Black Beans With Turkey And Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. vegetable oil; 3/4 pound grnd turkey; 1 c. minced onion (1 lg.); 1 c. minced sweet green pepper (2 sm.); 2 cloves garlic, chopped; 1 tbsp. lemon juice; 1 tbsp. Dijon mustard; 1 teaspoon chili pwdr; 2 tbsp. soy sauce (low salt); 1 c. tomato sauce (8 ounce.); 2-3 c. cooked black beans; 3 c. warm cooked brown rice

Servings: persons

1 tbsp. vegetable oil
3/4 pound grnd turkey
1 c. minced onion (1 lg.)
1 c. minced sweet green pepper (2 sm.)
2 cloves garlic, chopped
1 tbsp. lemon juice
1 tbsp. Dijon mustard
1 teaspoon chili pwdr
2 tbsp. soy sauce (low salt)
1 c. tomato sauce (8 ounce.)
2-3 c. cooked black beans
3 c. warm cooked brown rice

1
In large skillet, heat oil over medium heat, add in the turkey and cook for about 5 min, breaking up all the clumps.
2
Add in the onion, green pepper and garlic and saute/fry for 5 min or possibly till vegetables are softened.
3
In a small bowl, whisk together the lemon juice, mustard, chili pwdr, soy sauce, and tomato sauce.
4
Add in this to the turkey mix, combining the ingredients well.
5
Stir in the beans and cook over medium low heat for 20 min.
6
Serve over warm cooked rice.

971

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp. vegetable oil, 3/4 pound grnd turkey, 1 c. minced onion (1 lg.), 1 c. minced sweet green pepper (2 sm.), and more.

Yes, Black Beans With Turkey And Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans With Turkey And Rice Recipe

How did you like this recipe?

Frequently Asked Questions