Black Beans With Mango Sauce Recipe

Name: Black Beans With Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 2 cups minced red onions; 1 tablespoon minced garlic (, or more!); 1 (3 inch) jalapeno chiles, seeded and minced; 1 1/2 tablespoons minced fresh ginger; 1 1/2 teaspoons cumin; 1 1/2 teaspoons salt; 6 cups cooked black beans (, 3 15-oz cans, rinsed and drained); 6 tablespoons lime juice; 2 large ripe mangoes, , minced; black pepper; minced fresh cilantro (optional)

Servings: persons

1 1/2 tablespoons olive oil
2 cups minced red onions
1 tablespoon minced garlic (, or more!)
1 (3 inch) jalapeno chiles, seeded and minced
1 1/2 tablespoons minced fresh ginger
1 1/2 teaspoons cumin
1 1/2 teaspoons salt
6 cups cooked black beans (, 3 15-oz cans, rinsed and drained)
6 tablespoons lime juice
2 large ripe mangoes, , minced
black pepper
minced fresh cilantro (optional)

1
Heat the oil in a medium sized skillet.
2
Add 1 3/4 cups of the onion, and the garlic, chili, ginger, cumin and salt.
3
Saute over medium-high heat for about 3 minutes.
4
Turn the heat down to medium-low, and add the black beans and about half the lime juice.
5
Saute for about 5 more minutes, or until everything has mingled nicely, and the beans are heated through.
6
Mash the beans slightly with the back of a spoon, and transfer to a bowl.
7
Stir the remaining lime juice and about half of the chopped mangoes directly into the hot beans, mashing the mangoes a little as you stir.
8
Add the black pepper, then cover and let stand for about 15 minutes to let the sauce develop.
9
Serve warm, at room temperature or even cold, topped with the remaining red onion and mango, and some minced cilantro, if desired.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 2 cups minced red onions, 1 tablespoon minced garlic (, or more!), 1 (3 inch) jalapeno chiles, seeded and minced, and more.

Yes, Black Beans With Mango Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans With Mango Sauce

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