Name: Black Beans With Fresh Plums And Bell Peppers Recipe
Yield: 4 servings
Ingredients: 4 med Plums, purple; 1 1/2 Tbsp. Butter, unsalted Or possibly; 1 1/2 Tbsp. Corn oil; 1 lrg Onion, minced; 1 lrg Bell pepper, red, seeded and minced; 1 lrg Bell pepper, yellow, seeded and minced; 2 x Garlic cloves, crushed and chopped; 2 x Cloves, whole; 2 tsp Cumin, grnd; 1/2 c. Cilantro, fresh, chopped; 2 tsp Lemon juice, fresh; 1 tsp Honey, light (or possibly substitute); 2 c. Beans, black, cooked,liquid removed

Servings: 4 persons

4 med Plums, purple
1 1/2 Tbsp. Butter, unsalted Or possibly
1 1/2 Tbsp. Corn oil
1 lrg Onion, minced
1 lrg Bell pepper, red, seeded and minced
1 lrg Bell pepper, yellow, seeded and minced
2 x Garlic cloves, crushed and chopped
2 x Cloves, whole
2 tsp Cumin, grnd
1/2 c. Cilantro, fresh, chopped
2 tsp Lemon juice, fresh
1 tsp Honey, light (or possibly substitute)
2 c. Beans, black, cooked,liquid removed

1
Fill a deep saucepan with water and bring to a boil.
2
Add in plums and boil for 30 seconds to loosen skin.
3
Remove with a slotted spoon and set aside to cold.
4
Heat butter or possibly heat oil in a large skillet.
5
Add in onion, red and yellow gell peppers, garlic, cloves, cumin and cilantro.
6
Saute/fry gently, stirring often, till onion softens, about 5 - 10 min.
7
Meanwhile, peel plums, remove pits and chop pulp.
8
Add in pulp, lemon juice and honey to onion mix.
9
Add in beans, cover and continue cooking over low heat till peppers are soft, about 30 min, stirring often to prevent stickikng.
10
Makes 3 to 4 servings.
11
Lacto/Vegan

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Black Beans With Fresh Plums And Bell Peppers Recipe

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