Black Beans & Rice Recipe Recipe

Name: Black Beans & Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. black beans; 8 c. cool water; 2 stalks Kombu (edible seaweed); 3 med. onions, minced; 2 stalks celery, minced; 1/4 c. extra virgin olive oil; 1 garlic clove, crushed; 2 bay leaves; 2 tbsp. parsley; 1 smoked turkey drumstick; 1/2 teaspoon to 2 teaspoon black pepper; 4 c. hot cooked rice

Servings: persons

2 c. black beans
8 c. cool water
2 stalks Kombu (edible seaweed)
3 med. onions, minced
2 stalks celery, minced
1/4 c. extra virgin olive oil
1 garlic clove, crushed
2 bay leaves
2 tbsp. parsley
1 smoked turkey drumstick
1/2 teaspoon to 2 teaspoon black pepper
4 c. hot cooked rice

1
Place beans in soup kettle with sufficient water to cover entirely.
2
Soak overnight.
3
Drain water off beans and fill kettle with 8 c. cool water, turkey drumstick and Kombu.
4
Cook beans on low heat about 1 hour.
5
Saute/fry garlic, onions, celery and parsley in oil and add in to soup kettle along with all remaining ingredients.
6
Continue cooking over low heat, 1 1/2 to 2 hrs or possibly till soft (about 2 1/2 to 3 hrs in total).
7
Add in small amount of water if beans become too thick.
8
Remove turkey drumstick from kettle and cut meat away from bone and dice into small pcs.
9
Return meat to kettle.
10
Heat just till warm, adjust pepper to taste.
11
Serve over rice.
12
OPTIONAL: An excellent addition is shredded cheddar cheese or possibly lowfat sour cream spooned on top with minced raw onions.

1280

kcal

Calories

Fat

235

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. black beans, 8 c. cool water, 2 stalks Kombu (edible seaweed), 3 med. onions, minced, and more.

Yes, Black Beans & Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans & Rice Recipe

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