Black Beans, Cheese And Brown Rice Casserole Recipe

Name: Black Beans, Cheese And Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. brown rice; 2 Tbsp. oil; 3 cloves garlic, pressed; 1 large onion, chopped finely; 1/2 c. diced green pepper; 2 c. cooked black beans; 8 oz. Ricotta cheese; 1/4 c. milk; 3 1/2 c. grated Cheddar cheese; pepper or hot sauce, to taste

Servings: persons

1
Cook rice according to package directions.
2
Heat oil in saute pan over medium heat.
3
Add garlic, onion and green pepper and cook until clear.
4
Stir into beans then mix with rice.
5
Stir milk into Ricotta cheese.
6
Blend in 3 cups Cheddar cheese.
7
Layer in casserole beans, cheese, ending with beans.
8
Add pepper or hot sauce if desired.
9
Bake for 30 minutes at 350u00b0.
10
Just before serving sprinkle with remaining cheese.
11
Allow cheese to melt. Serves 6.

1523

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. brown rice, 2 Tbsp. oil, 3 cloves garlic, pressed, 1 large onion, chopped finely, and more.

Yes, Black Beans, Cheese And Brown Rice Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Beans, Cheese And Brown Rice Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions