Black Beans & Brown Rice With Garlicky Kale Recipe

Name: Black Beans & Brown Rice With Garlicky Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 teaspoon garlic dried; 1 teaspoon white sesame seeds; 2 tablespoons scallions; 2 cups baby kale chopped; 15 ounces black beans rinsed and drained; 1/2 tablespoon pepper crushed; 1/2 teaspoon cumin powder; 1 teaspoon salt; 3 cups brown rice cooked; 1 tablespoon hemp seeds

Servings: persons

2 tablespoons olive oil
1 teaspoon garlic dried
1 teaspoon white sesame seeds
2 tablespoons scallions
2 cups baby kale chopped
15 ounces black beans rinsed and drained
1/2 tablespoon pepper crushed
1/2 teaspoon cumin powder
1 teaspoon salt
3 cups brown rice cooked
1 tablespoon hemp seeds

1
Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.
2
Saute for few minutes in the low flame and add kale and saute again. Then add black beans. Mix well.
3
Mix in all the spices and saute again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saute again.
4
Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.
5
Take it out in a serving plate and garnish with hemp seeds.
6
Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.

734

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 teaspoon garlic dried, 1 teaspoon white sesame seeds, 2 tablespoons scallions, and more.

Yes, Black Beans & Brown Rice With Garlicky Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans & Brown Rice With Garlicky Kale

How did you like this recipe?

Frequently Asked Questions