Black Beans And Vegetables Recipe

Name: Black Beans And Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Canola oil; 2 c. Yellow bell pepper, minced; 1 c. Yellow onion, minced; 1 Tbsp. Garlic, finely minced; 2 tsp Chili pwdr; 1 tsp Grnd cumin; 15 ounce Canned tomatoes; 16 ounce Canned black beans, rinsed and liquid removed Salt; 4 x Lime wedge; 1/4 c. Cilantro; 1/2 c. Nonfat yogurt; 1/4 c. Thinly sliced green onions

Servings: persons

1 Tbsp. Canola oil
2 c. Yellow bell pepper, minced
1 c. Yellow onion, minced
1 Tbsp. Garlic, finely minced
2 tsp Chili pwdr
1 tsp Grnd cumin
15 ounce Canned tomatoes
16 ounce Canned black beans, rinsed and liquid removed Salt
4 x Lime wedge
1/4 c. Cilantro
1/2 c. Nonfat yogurt
1/4 c. Thinly sliced green onions

1
Combine oil, pepper, and onions in large skillet.
2
Cook, stirring, till golden brown, about 10 minutes.
3
Add in garlic and cook 1 minutes.
4
Stir in chili pwdr and cumin along w/tomatoes and beans.
5
Bring to boil.
6
Cover and cook over low heat 20 min.
7
Season to taste w/salt.
8
Garnish w/ yogurt, cilantro, and green onions.
9
NOTES : Yellow bell pepper is suggested to add in color; may substitute red or possibly even green bell pepper if necessary.

331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. Canola oil, 2 c. Yellow bell pepper, minced, 1 c. Yellow onion, minced, 1 Tbsp. Garlic, finely minced, and more.

Yes, Black Beans And Vegetables Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!