Black Beans And Rice With Cheese Recipe

Name: Black Beans And Rice With Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion (1 medium onion); 1 cup chopped red bell pepper (1 large); 6 garlic cloves, minced; 3/4 cup water; 2 teaspoons chili powder; 1 teaspoon salt; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon ground red pepper; 2 (15 ounce) cans black beans, rinsed and drained; 2 cups hot cooked brown rice; 1/2 cup shredded reduced-fat cheddar cheese

Servings: persons

1 tablespoon olive oil
1 cup chopped onion (1 medium onion)
1 cup chopped red bell pepper (1 large)
6 garlic cloves, minced
3/4 cup water
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground red pepper
2 (15 ounce) cans black beans, rinsed and drained
2 cups hot cooked brown rice
1/2 cup shredded reduced-fat cheddar cheese

1
Prepare brown rice according to package directions.
2
While brown rice is cooking heat oil in a medium saucepan over medium heat.
3
Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
4
lAdd garlic; cook 1 minute.
5
Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
6
Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.

763

kcal

Calories

Fat

145

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped onion (1 medium onion), 1 cup chopped red bell pepper (1 large), 6 garlic cloves, minced, and more.

Yes, Black Beans And Rice With Cheese falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Rice With Cheese

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