Black Beans And Rice Recipe Recipe

Name: Black Beans And Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound black beans; 1 tbsp. extra virgin olive oil; 1 minced onion; 3 tbsp. extra virgin olive oil; 1 minced red bell pepper, optional; 2 minced onions; 6 cloves garlic, chopped; 4 teaspoon grnd cumin; 1 teaspoon powdered mustard; 1 teaspoon salt; 1/4 teaspoon pepper; Dash of cayenne; 4 minced fresh tomatoes; 4 finely minced fresh jalapeno peppers

Servings: persons

1 pound black beans
1 tbsp. extra virgin olive oil
1 minced onion
3 tbsp. extra virgin olive oil
1 minced red bell pepper, optional
2 minced onions
6 cloves garlic, chopped
4 teaspoon grnd cumin
1 teaspoon powdered mustard
1 teaspoon salt
1/4 teaspoon pepper
Dash of cayenne
4 minced fresh tomatoes
4 finely minced fresh jalapeno peppers

1
["For peppers - use rubber gloves to chop so you do not get pepper oil in your eyes!", "Wash, then soak beans all day or possibly overnight, draining water and add in new water several times (this tends to eliminate the ""tooting"" quality of the beans).", "Add in 1 minced onion and 1 Tbsp.", "extra virgin olive oil and bring to a boil.", "Lower heat and simmer for 2 hrs or possibly till beans are tender, making sure beans stay covered with water and do not stick to the bottom of the pot.", "Saute/fry other minced onion in 3 Tbsp.", "of extra virgin olive oil.", "Add in bell pepper and 3 of the cloves of garlic; saute/fry a few min more.", "Stir in cumin, mustard and cayenne; cook another minute.", "Add in to beans, along with salt, pepper, tomatoes, jalapenos and rest of garlic.", "Add in more water if necessary; cover and simmer for 15 min.", "Just before serving, stir in lemon juice and sprinkle with cilantro.", "Tastes even better the next day!"]

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound black beans, 1 tbsp. extra virgin olive oil, 1 minced onion, 3 tbsp. extra virgin olive oil, and more.

Yes, Black Beans And Rice Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Rice Recipe

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