Black Beans And Rice Recipe

Name: Black Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. plus 1 tsp. olive oil; 1 c. finely chopped green bell pepper; 1 lb. rinsed, drained, cooked black beans; 1 tsp. chopped fresh thyme or 1/2 tsp. dried; 1 bay leaf; 1/2 c. finely chopped onion; 1 Tbsp. finely chopped garlic; 1 c. low sodium chicken broth plus 1/2 c. water; 1 1/2 c. coarsely chopped canned plum tomatoes with juice; 1/4 tsp. dried oregano; 1/4 tsp. hot pepper sauce; salt and freshly ground pepper to taste; 4 c. cooked long grain rice; 1 Tbsp. chopped fresh flat leaf parsley to garnish (optional); 1 Tbsp. chopped fresh cilantro

Servings: persons

1 Tbsp. plus 1 tsp. olive oil
1 c. finely chopped green bell pepper
1 lb. rinsed, drained, cooked black beans
1 tsp. chopped fresh thyme or 1/2 tsp. dried
1 bay leaf
1/2 c. finely chopped onion
1 Tbsp. finely chopped garlic
1 c. low sodium chicken broth plus 1/2 c. water
1 1/2 c. coarsely chopped canned plum tomatoes with juice
1/4 tsp. dried oregano
1/4 tsp. hot pepper sauce
salt and freshly ground pepper to taste
4 c. cooked long grain rice
1 Tbsp. chopped fresh flat leaf parsley to garnish (optional)
1 Tbsp. chopped fresh cilantro

1
In a medium saucepan, heat oil over medium-high heat; add onion, pepper and garlic.
2
Saute, stirring occasionally, 15 minutes.
3
Add beans, broth and water, tomatoes, thyme, bay leaf, oregano and hot pepper sauce.
4
Over high heat, bring to a boil . Reduce heat; simmer 45 minutes, stirring occasionally until sauce thickens and vegetables are tender.
5
If mixture becomes too thick, add water to thin to desired consistency.
6
Stir in cilantro and season with salt and pepper.
7
Remove bay leaf.
8
Serve over rice, sprinkled with parsley.

1203

kcal

Calories

Fat

229

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tbsp. plus 1 tsp. olive oil, 1 c. finely chopped green bell pepper, 1 lb. rinsed, drained, cooked black beans, 1 tsp. chopped fresh thyme or 1/2 tsp. dried, and more.

Yes, Black Beans And Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Rice

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