Black Beans and Rice Recipe

Name: Black Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried black beans, rinsed; 7 cups water; 1 cup fully cooked lean ham, diced; 5 garlic cloves, minced; 1 ¼ teaspoons pepper; 1 ¼ teaspoons cumin (I used only 1/2 tsp); 1 teaspoon salt (I omitted it); 1 bay leaf (I forgot); ½ teaspoon liquid smoke (I used it cause I like the taste it gives) (optional); 4 cups chicken broth (I used reduced sodium and fat); 2 cups uncooked long grain rice; 1 tablespoon red wine vinegar (I omitted it); 2 teaspoons olive oil (I omitted it); ¾ cup reduced-fat cheddar cheese, shredded; ¾ cup sweet red pepper, chopped; 2 tablespoons jalapeno peppers, chopped

Servings: persons

1 lb dried black beans, rinsed
7 cups water
1 cup fully cooked lean ham, diced
5 garlic cloves, minced
1 ¼ teaspoons pepper
1 ¼ teaspoons cumin (I used only 1/2 tsp)
1 teaspoon salt (I omitted it)
1 bay leaf (I forgot)
½ teaspoon liquid smoke (I used it cause I like the taste it gives) (optional)
4 cups chicken broth (I used reduced sodium and fat)
2 cups uncooked long grain rice
1 tablespoon red wine vinegar (I omitted it)
2 teaspoons olive oil (I omitted it)
¾ cup reduced-fat cheddar cheese, shredded
¾ cup sweet red pepper, chopped
2 tablespoons jalapeno peppers, chopped

1
Place beans in a Dutch oven or soup kettle; add water to cover by 2 inches.
2
Bring to a boil; boil for 2 minutes.
3
Remove from the heat; cover and let stand for 1 to 4 hours or until softened (I waited 4 hours).
4
Drain and rinse beans, discarding liquid.
5
Return beans to the pan.
6
Add 7 cups water, ham, garlic, pepper, cumin, salt, bay leaf and liquid smoke if desired.
7
Bring to a boil.
8
Reduce heat; cover and simmer for 1 1/2 hours or until beans are tender.
9
Meanwhile, in a saucepan, bring broth an drice to a boil.
10
Reduce heat; cover and simmer for 20 minutes or until rice is tender.
11
Just before serving, discard bay leaf from bean mixture; add vinegar and oil (I don't know if it's supposed to be that way, but I had a lot of liquid and didn't see why I would add vinegar and oil.)
12
Serve over rice.
13
Sprinkle each serving with 1 tablespoon cheese, 1 tablespoon red pepper and 1 teaspoon jalapenos.

1293

kcal

Calories

Fat

147

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb dried black beans, rinsed, 7 cups water, 1 cup fully cooked lean ham, diced, 5 garlic cloves, minced, and more.

Yes, Black Beans and Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans and Rice

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