Black Beans And Rice

Name: Black Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. black beans; 1/4 lb. ham for seasoning; 1 large onion, chopped; 1 clove garlic, minced; 2 green peppers, chopped; 1 bay leaf; 1/8 tsp. oregano; 1 tsp. salt; 3 to 4 c. cold water; 2 pkg. yellow rice; chopped green onions, fat-free sour cream and tomato for garnish (optional)

Eats Now Editorial Team · 583 kcal · General

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Black Beans And Rice – a delicious recipe with black beans, ham for seasoning, onion, clove garlic, green peppers, bay leaf. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 lb. black beans
1/4 lb. ham for seasoning
1 large onion, chopped
1 clove garlic, minced
2 green peppers, chopped
1 bay leaf
1/8 tsp. oregano
1 tsp. salt
3 to 4 c. cold water
2 pkg. yellow rice
chopped green onions, fat-free sour cream and tomato for garnish (optional)

1
Wash beans thoroughly.
2
Cover with water and put in large pot to soak overnight.
3
Drain beans and place in crock-pot with 3 to 4 cups of water.
4
Add all other ingredients, except the rice.
5
Cook on high for 1 hour, then cook 8 to 10 hours on low.
6
Remove bay leaf.
7
Cook rice according to directions on package.
8
Serve beans over rice.
9
Garnish as desired.
10
This is a low-fat, high fiber meal.

583

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. black beans, 1/4 lb. ham for seasoning, 1 large onion, chopped, 1 clove garlic, minced, and more.

Yes, Black Beans And Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
583 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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