Black Beans And Brown Rice Recipe Recipe

Name: Black Beans And Brown Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 c. Brown rice; 1 lb Mushrooms; 2 x Red peppers, diced; 1 x Yellow pepper, diced; 1 x Green pepper, diced; 1 lrg Onion, diced; 3 lb Cooked black beans (if canned, run through sieve with cool water); 1 quart Pureed tomatoes; 2 Tbsp. Garlic pwdr pn Rosemary Caribbean Jerk seasoning, chunk; 1/8 c. Carob chips

Servings: persons

8 c. Brown rice
1 lb Mushrooms
2 x Red peppers, diced
1 x Yellow pepper, diced
1 x Green pepper, diced
1 lrg Onion, diced
3 lb Cooked black beans (if canned, run through sieve with cool water)
1 quart Pureed tomatoes
2 Tbsp. Garlic pwdr pn Rosemary Caribbean Jerk seasoning, chunk
1/8 c. Carob chips

1
Add in brown rice to boiling water, cook till done, set aside.
2
In extra-large saucepan, combine red, yellow and green peppers, and onion and saute/fry over medium heat till ready, about 3-5 min.
3
Next, add in cooked black beans and pureed tomatoes to mix.
4
Stir gently but thoroughly.
5
Season with garlic pwdr and carob chips, a healthy pinch of rosemary plus a chunk of Caribbean Jerk seasoning (it's like chutney!).
6
Cook over medium heat for 15-20 min, then simmer till ready to serve.

2257

kcal

Calories

Fat

475

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 c. Brown rice, 1 lb Mushrooms, 2 x Red peppers, diced, 1 x Yellow pepper, diced, and more.

Yes, Black Beans And Brown Rice Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans And Brown Rice Recipe

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