Black Bean Tostadas With Grilled Corn Salsa Recipe

Name: Black Bean Tostadas With Grilled Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves garlic; 2 (15-ounce) cans no-salt-added black beans, drained; 1 cup canned vegetable broth, undiluted; 3 tablespoons finely chopped onion; 1/4 teaspoon salt; 1/4 cup plus 2 tablespoons nonfat sour cream; 3 tablespoons chopped fresh cilantro; 6 (6-inch) corn tortillas; Vegetable cooking spray; 3/4 cup (3 ounces) shredded Monterey Jack cheese with peppers; 6 cups shredded iceburg lettuce

Servings: persons

2 cloves garlic
2 (15-ounce) cans no-salt-added black beans, drained
1 cup canned vegetable broth, undiluted
3 tablespoons finely chopped onion
1/4 teaspoon salt
1/4 cup plus 2 tablespoons nonfat sour cream
3 tablespoons chopped fresh cilantro
6 (6-inch) corn tortillas
Vegetable cooking spray
3/4 cup (3 ounces) shredded Monterey Jack cheese with peppers
6 cups shredded iceburg lettuce

1
Position knife blade in food processor bowl. Drop garlic through food chute with processor running. Process 3 seconds or until garlic is minced. Add beans, broth, onion, and salt; process until smooth, scraping sides of processor bowl once. Transfer bean mixture to a medium saucepan. Partially cover mixture, and cook over medium heat 15 minutes or until thickened, stirring frequently.
2
Combine sour cream and cilantro; stir well. Cover and chill.
3
Place tortillas on a baking sheet coated with cooking spray. Bake at 350u00b0 for 6 minutes; turn tortillas over, and bake 6 to 8 additional minutes or until crisp.
4
Place 1 tortilla on each individual serving plate. Spoon beanmixture evenly over tortillas; top each with cheese. Arrange lettuce over cheese. Top each tostada with 2 tablespoons Grilled Corn Salsa and 1 tablespoon sour cream mixture.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cloves garlic, 2 (15-ounce) cans no-salt-added black beans, drained, 1 cup canned vegetable broth, undiluted, 3 tablespoons finely chopped onion, and more.

Yes, Black Bean Tostadas With Grilled Corn Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Tostadas With Grilled Corn Salsa

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