Black Bean Tostada Recipe

Name: Black Bean Tostada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 corn tortillas, 6 inch; 1 (15 1/4 ounce) can black beans; 1 (15 ounce) can tomato sauce; 2 tablespoons chili powder; 2 teaspoons dried onion, minced; 2 teaspoons salt; 1 cup cheddar cheese, shredded; 2 cups iceberg lettuce, shredded; 1/2 cup tomatoes, diced; 16 slices jalapenos (fresh or canned); 1/2 avocado, diced; 1/2 cup sour cream

Servings: persons

8 corn tortillas, 6 inch
1 (15 1/4 ounce) can black beans
1 (15 ounce) can tomato sauce
2 tablespoons chili powder
2 teaspoons dried onion, minced
2 teaspoons salt
1 cup cheddar cheese, shredded
2 cups iceberg lettuce, shredded
1/2 cup tomatoes, diced
16 slices jalapenos (fresh or canned)
1/2 avocado, diced
1/2 cup sour cream

1
Heat oven to 400 degrees. Lay the tortilla on 2 baking sheets(or make them in two batches). Spray lightly with non-stick cooking spray. Place in oven for 5 minutes or until they just start to get crispy.
2
Heat the tomato sauce, chili powder, salt and dried onion in a sauce pan and let simmer for 5 minutes. Rinse the beans and add to the sauce, mash the beans slightly to thicken the sauce. Allow to cool while you prepare the toppings.
3
Top each tortilla with the sauce and beans, leaving about 1/2 inch around the edge of the tortilla. Each one will take about 1/4-1/3 cups.
4
Top with the cheese and back for 8 minutes or until the cheese is melted and the tortilla is crisp around the edges.
5
Allow to cool slightly and top with the lettuce, tomatoes, avocado, sour cream and 2 slices of jalapeno each.
6
Cut in quarters to serve as appetizers.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 corn tortillas, 6 inch, 1 (15 1/4 ounce) can black beans, 1 (15 ounce) can tomato sauce, 2 tablespoons chili powder, and more.

Yes, Black Bean Tostada falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Tostada

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