Black Bean Tortilla Soup Recipe

Name: Black Bean Tortilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons dried onion flakes*; 2 teaspoons ground cumin; 2 tablespoons chili powder; 2 tablespoons tomato powder*, such as Savory Spice Shop or Harmony House Foods; 3 1/2 cups dehydrated black bean flakes*, such as Frontier Co-op; 2 cups freeze-dried corn*, such as Harmony House Foods; 2 vegetable bouillon cubes; Crushed tortilla chips; 2 limes; 1 firm-ripe avocado

Servings: persons

4 teaspoons dried onion flakes*
2 teaspoons ground cumin
2 tablespoons chili powder
2 tablespoons tomato powder*, such as Savory Spice Shop or Harmony House Foods
3 1/2 cups dehydrated black bean flakes*, such as Frontier Co-op
2 cups freeze-dried corn*, such as Harmony House Foods
2 vegetable bouillon cubes
Crushed tortilla chips
2 limes
1 firm-ripe avocado

1
AT HOME
2
Measure out half each of onion flakes, cumin, chili powder, tomato powder, black bean flakes, corn, and bouillon cubes into 2 large resealable plastic bags.
3
IN CAMP
4
Add 3 1/2 cups water to each bag and let sit about 10 minutes to rehydrate. Pour one bag at a time into a 2-qt. saucepan and heat over medium-high heat, stirring occasionally, until simmering, 12 to 15 minutes. Spoon into mugs and heat remaining soup.
5
Cut limes into wedges and avocado into cubes. Serve soup with tortilla chips, lime, and avocado.
6
*Find dried onion flakes with the spices at well-stocked grocery stores or online; find tomato powder online. Frontier Co-op black bean flakes rehydrate nicely for soup and chili ($1 1/1 lb.; frontiercoop.com). Harmony House Foods freeze-dried and dehydrated vegetables (such as carrots, green beans, and corn) taste great as snacks and in soups and stews (from $2.95/4 oz.; harmonyhousefoods.com).

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 teaspoons dried onion flakes*, 2 teaspoons ground cumin, 2 tablespoons chili powder, 2 tablespoons tomato powder*, such as Savory Spice Shop or Harmony House Foods, and more.

Yes, Black Bean Tortilla Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Tortilla Soup

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