Black Bean Tamale Pie Recipe

Name: Black Bean Tamale Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Land O Lakes Butter; 1 small (1/2 cup) onion, chopped; 1/3 cup chopped green bell pepper; 8 ounces ground turkey; 1 (15-ounce) can black beans, rinsed, drained*; 1 cup salsa; 1 (1.25-ounce) package taco seasoning mix; 1 cup shredded Cheddar cheese; 1 (8 1/2-ounce) package corn muffin mix; 1 Land O Lakes Egg; 2 tablespoons milk; 1/2 cup frozen whole kernel corn; 1/2 cup shredded Cheddar cheese; Sour cream; Salsa

Servings: persons

1 tablespoon Land O Lakes Butter
1 small (1/2 cup) onion, chopped
1/3 cup chopped green bell pepper
8 ounces ground turkey
1 (15-ounce) can black beans, rinsed, drained*
1 cup salsa
1 (1.25-ounce) package taco seasoning mix
1 cup shredded Cheddar cheese
1 (8 1/2-ounce) package corn muffin mix
1 Land O Lakes Egg
2 tablespoons milk
1/2 cup frozen whole kernel corn
1/2 cup shredded Cheddar cheese
Sour cream
Salsa

1
Heat oven to 350F.
2
Grease 9-inch glass pie pan; set aside.
3
Melt butter in 10-inch skillet until sizzling; add onion and green pepper.
4
Cook over medium heat, stirring occasionally, 2-3 minutes or until vegetables are crisply tender.
5
Add turkey; continue cooking, stirring occasionally, 5-7 minutes or until turkey is no longer pink.
6
Stir in beans, salsa, seasoning mix and 1 cup cheese; set aside.
7
Combine corn muffin mix, egg and milk in bowl.
8
Stir in corn.
9
Press mixture onto bottom and up sides of prepared pan with lightly greased hands.
10
Spoon bean mixture into cornmeal crust.
11
Bake 20-30 minutes or until set.
12
Remove from oven; sprinkle with 1/2 cup cheese.
13
Continue baking 2-5 minutes or until cheese begins to melt.
14
Let stand 5 minutes before serving.
15
Serve with sour cream and salsa.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon Land O Lakes Butter, 1 small (1/2 cup) onion, chopped, 1/3 cup chopped green bell pepper, 8 ounces ground turkey, and more.

Yes, Black Bean Tamale Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Tamale Pie

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