Black Bean Tacos Recipe

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Tablespoons Olive Oil; 1 whole Onion, Diced; 1 whole Bell Pepper, Stem And Seeds Removed, Diced; 1 whole Jalapeno, Diced (seeds And Membranes Removed Per Preference); 1 whole Zucchini, Diced; 1 clove Garlic, Minced; 1/2 Tablespoons Cumin; 1/2 Tablespoons Chili Powder; 1 teaspoon Oregano; 1/4 teaspoons Salt; 1/4 teaspoons Black Pepper; 2 whole Large Tomatoes, Chopped; 2 cans (15 Oz. Size) Low Sodium Black Beans, Rinsed And Drained; 1/2 cups Frozen Corn Kernels; 4 whole Whole-wheat Tortillas; 1/2 cups Shredded Cheese

Servings: persons

1/2 Tablespoons Olive Oil
1 whole Onion, Diced
1 whole Bell Pepper, Stem And Seeds Removed, Diced
1 whole Jalapeno, Diced (seeds And Membranes Removed Per Preference)
1 whole Zucchini, Diced
1 clove Garlic, Minced
1/2 Tablespoons Cumin
1/2 Tablespoons Chili Powder
1 teaspoon Oregano
1/4 teaspoons Salt
1/4 teaspoons Black Pepper
2 whole Large Tomatoes, Chopped
2 cans (15 Oz. Size) Low Sodium Black Beans, Rinsed And Drained
1/2 cups Frozen Corn Kernels
4 whole Whole-wheat Tortillas
1/2 cups Shredded Cheese

1
1.
2
Heat oil in a large skillet over medium-high heat.
3
Add onion, bell pepper, and jalapeno.
4
Saute for 5-7 minutes, until veggies are beginning to soften.
5
Add zucchini and cook for 3 minutes more.
6
2.
7
Add garlic, cumin, chili powder, oregano, salt, and pepper.
8
Saute 1 minute, or until beginning to be fragrant, stirring frequently.
9
3.
10
Add tomatoes, beans and corn.
11
Reduce heat to medium.
12
Cook for 5 or so minutes, until everything is heated through and combined well.
13
4.
14
Serve in tortillas with cheese, sour cream, guacamole, or your favorite taco toppings.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 Tablespoons Olive Oil, 1 whole Onion, Diced, 1 whole Bell Pepper, Stem And Seeds Removed, Diced, 1 whole Jalapeno, Diced (seeds And Membranes Removed Per Preference), and more.

Yes, Black Bean Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Tacos

How did you like this recipe?

Frequently Asked Questions