Black Bean Tacos Recipe

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. dried black beans; 4 c. water; 1 Tbsp. olive oil; 1 large onion, chopped; 1 clove garlic, minced; 1 small dried hot red chile, crushed; 1/2 tsp. salt; 2 1/2 c. water; 2 medium zucchini, sliced; 1 bunch scallions, chopped (including stems); 1 1/2 c. fresh broccoli, stems sliced and tops broken into small pieces; 1 c. fresh cauliflower tops, broken into small pieces; 2 carrots, sliced into rounds; 2 ripe, medium tomatoes; 3 cloves garlic; 3 Tbsp. oil; 2 tsp. Italian seasoning; 1/4 c. sherry (optional); salt and pepper to taste

Servings: persons

1 c. dried black beans
4 c. water
1 Tbsp. olive oil
1 large onion, chopped
1 clove garlic, minced
1 small dried hot red chile, crushed
1/2 tsp. salt
2 1/2 c. water
2 medium zucchini, sliced
1 bunch scallions, chopped (including stems)
1 1/2 c. fresh broccoli, stems sliced and tops broken into small pieces
1 c. fresh cauliflower tops, broken into small pieces
2 carrots, sliced into rounds
2 ripe, medium tomatoes
3 cloves garlic
3 Tbsp. oil
2 tsp. Italian seasoning
1/4 c. sherry (optional)
salt and pepper to taste

1
Use a nonstick pan or wok.
2
Using a garlic press, squeeze garlic cloves into pan and add oil.
3
Add the five vegetables listed, stirring constantly.
4
Cook until crisp, 6 to 8 minutes on high heat.
5
Next, chop tomatoes and add along with salt, pepper and Italian seasoning.
6
Stir well.
7
Add the sherry and stir again. Cover pan and continue cooking 2 to 4 minutes.
8
Excellent.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 c. dried black beans, 4 c. water, 1 Tbsp. olive oil, 1 large onion, chopped, and more.

Yes, Black Bean Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Tacos

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