How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean, Spinach, And Cheese Quesadillas?

You need 6 ingredients. The key ingredients include: Butter-flavored cooking spray, 1 cup chopped onion, 3 cups torn spinach, 4 (8-inch) low-fat flour tortillas, and more.

Is Black Bean, Spinach, And Cheese Quesadillas suitable as vegetarian?

Yes, Black Bean, Spinach, And Cheese Quesadillas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Black Bean, Spinach, And Cheese Quesadillas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean, Spinach, And Cheese Quesadillas Recipe

Name: Black Bean, Spinach, And Cheese Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Butter-flavored cooking spray; 1 cup chopped onion; 3 cups torn spinach; 4 (8-inch) low-fat flour tortillas; 1 cup canned black beans; 1 cup (4 ounces) pre-shredded reduced-fat Cheddar cheese

Try this homemade Black Bean, Spinach, And Cheese Quesadillas recipe the whole family will love. Made with Butter, onion, torn spinach and flour tortill…

This Black Bean, Spinach, And Cheese Quesadillas relies on simple, everyday ingredients such as chopped onion, torn spinach and canned black beans. It comes together quickly and makes 4 servings, at about 564 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

Butter-flavored cooking spray
1 cup chopped onion
3 cups torn spinach
4 (8-inch) low-fat flour tortillas
1 cup canned black beans
1 cup (4 ounces) pre-shredded reduced-fat Cheddar cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
564 kcal
Category
Vegetarian

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