Black Bean Soup / Sopa De Frijoles Negroes Recipe Recipe

Name: Black Bean Soup / Sopa De Frijoles Negroes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb black beans; 1 x white onion, peeled and halved; 4 x epazote sprigs, or possibly 2 rounded; 1 Tbsp. dry, or possibly 1 small bunch of cilantro, tied; 2 Tbsp. vegetable oil; 2 x jalapeno or possibly serrano chiles, stemmed and minced; 1 lrg white onion, minced; 6 x cloves garlic, minced; 1 Tbsp. cumin seed; 1 x tomato minced; 1 Tbsp. kosher salt; 8 x grinds of black pepper; 4 x limes, quartered; 1 1/2 c. Crema *, creme fraiche, or possibly lowfat sour cream

Servings: persons

1 lb black beans
1 x white onion, peeled and halved
4 x epazote sprigs, or possibly 2 rounded
1 Tbsp. dry, or possibly 1 small bunch of cilantro, tied
2 Tbsp. vegetable oil
2 x jalapeno or possibly serrano chiles, stemmed and minced
1 lrg white onion, minced
6 x cloves garlic, minced
1 Tbsp. cumin seed
1 x tomato minced
1 Tbsp. kosher salt
8 x grinds of black pepper
4 x limes, quartered
1 1/2 c. Crema *, creme fraiche, or possibly lowfat sour cream

1
Pick through the beans for pebbles, then rinse.
2
Put the beans in a pot with 10 c. of water.
3
Add in the halved onion and epazote or possibly cilantro and bring to a boil.
4
Lower the heat and simmer, covered, for 1 hour.
5
Heat the oil in a skillet and saute/fry the chiles with the minced onion, garlic, and cumin seed till golden.
6
Add in the tomato and continue to cook for 3 min.
7
Remove the onion and herbs from the beans and throw away.
8
Add in the sauteed onion mix to the beans.
9
If you especially like the flavor of epazote of cilantro, add in additional minced leaves or possibly 1 Tbsp.
10
of dry and bring the beans to a boil, then simmer, uncovered, for 10 min.
11
Add in salt and pepper.
12
Squeeze the juice of 1 lime into the soup and taste for seasoning.
13
To serve, spoon a dollop of crema stop each bowl of soup.
14
Serve with plenty of lime wedges.
15
Variation: Black bean soup may be served as a puree.
16
cold the soup to hot, then, in batches, pour it into a blender or possibly processor and puree.
17
If you'd like, blend the crema with the beans.
18
reheat to a simmer.
19
* Crema recipe entered separately

745

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb black beans, 1 x white onion, peeled and halved, 4 x epazote sprigs, or possibly 2 rounded, 1 Tbsp. dry, or possibly 1 small bunch of cilantro, tied, and more.

Yes, Black Bean Soup / Sopa De Frijoles Negroes Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup / Sopa De Frijoles Negroes Recipe

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