Black Bean Soup (Delicious!!) Recipe

1. 1

   Soak overnight in 4 1/2 c. water.

2. 2

   1-2 carrots, slivered 1 lg.

3. 3

   onion, minced 2 tbsp.

4. 4

   oil

5. 5

   Saute/fry till tender.

6. 6

   Add in 2 1/2 c. water to vegetables and add in vegetables to soaked beans (retaining bean water).

7. 7

   (Total 7 c. water)

8. 8

   Add in: 2 tbsp.

9. 9

   cilantro (coriander leaf) 1 tbsp.

10. 10

    cumin 2 tbsp.

11. 11

    Tamari Juice of 1 lemon

12. 12

    Simmer over low heat till beans are tender (1 1/2 - 2 1/2 hrs).

13. 13

    Remove bay leaves.

14. 14

    Remove 1-2 c. of beans only and mash with fork.

15. 15

    Return to soup.

16. 16

    (This thickens the soup.)

17. 17

    Options: Add in 1 teaspoon warm pepper sauce, sea salt and/or possibly fresh grnd pepper.

18. 18

    Garnish with minced scallions.

* Per serving · 4 servings · Values may vary.

No additional tips available.