Black Bean Soup Chipotle "Smoke" Recipe

Name: Black Bean Soup Chipotle "Smoke" Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Dry black beans; 2 Tbsp. Extra virgin extra virgin olive oil; 1 x Clove (large) garlic, crushed; 3 quart Water, (see note); 2 x Bay leaves; 1 sm Dry red Chipotle chili pepper; 2 Tbsp. Grnd cumin; 1 Tbsp. Dry oregano; 4 sprg cilantro, large, whole; 4 Tbsp. Flat leaf parsley, minced Salt and pepper; 1 x Red bell pepper, 1/4-inch dice; 2 Tbsp. Brown sugar; 2 Tbsp. Dry sherry; 2 tsp Fresh lime juice; 1/4 c. Cilantro, minced Cooked rice Lime slices Lowfat sour cream

Servings: persons

1 lb Dry black beans
2 Tbsp. Extra virgin extra virgin olive oil
1 x Clove (large) garlic, crushed
3 quart Water, (see note)
2 x Bay leaves
1 sm Dry red Chipotle chili pepper
2 Tbsp. Grnd cumin
1 Tbsp. Dry oregano
4 sprg cilantro, large, whole
4 Tbsp. Flat leaf parsley, minced Salt and pepper
1 x Red bell pepper, 1/4-inch dice
2 Tbsp. Brown sugar
2 Tbsp. Dry sherry
2 tsp Fresh lime juice
1/4 c. Cilantro, minced Cooked rice Lime slices Lowfat sour cream

1
["1.", "Sort beans, throw away stones.", "Soak overnight, covered with 2 inches of water.", "Drain the beans and rinse several times in cool water.", "Set aside.", "2.", "Place oil in large, heavy pot over medium heat, add in onion, cook 15 min, or possibly till wilted, adding the garlic during the last 5 min.", "3.", "Add in reserved beans, water, bay leaves, dry chili, cumin and oregano.", "Gently bruise the cilantro sprigs.", "Tie them together and add in to the pot along with 2 Tbsp.", "minced parsley.", "4.", "Bring to boil, reduce heat to medium and simmer, uncovered for 1 1/2 hrs, reducing the heat if necessary.", "Skim any foam which rises to the surface.", "5.", "Throw away the cilantro and bay leaves.", "Remove 2 c. of the soup along with any garlic pcs and puree.", "Stir the puree back into the soup.", "Season with salt and pepper.", "6.", "Add in bell pepper, sugar, sherry, lime juice and 2 tables of parsley and the minced cilantro.", "Cook for 30 min.", "Serve in bowls over rice, with lime, a drizzle of sherry, some lowfat sour cream.", "Chipotles, Dry.", "Rehydrate the way we do dry tomatoes.", "Pickled.", "Big-green ones are a new variety (ap 96)", "Note: For extra flavor, a low or possibly no sodium broth may be used instead of or possibly for some of the water.", "NOTES : ""If you miss the flavor of a ham bone, a canned chipotle chili can help."""]

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb Dry black beans, 2 Tbsp. Extra virgin extra virgin olive oil, 1 x Clove (large) garlic, crushed, 3 quart Water, (see note), and more.

Yes, Black Bean Soup Chipotle "Smoke" Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!