Black Bean Soup And Pumpkin

Name: Black Bean Soup And Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. black beans; 1 tsp. salt; 2 Tbsp. vegetable oil; 1 1/2 c. chopped onion; 3 cloves garlic (large); 3/4 c. canned tomatoes; 1 c. fresh or canned pumpkin puree; 2 to 3 c. vegetable or beef soup stock (powdered stock is fine); 1 Tbsp. cumin; 3 to 4 Tbsp. sherry vinegar; 1/2 c. sherry; salt and pepper to taste

Eats Now Editorial Team · 294 kcal · Soups & Stews

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Black Bean Soup And Pumpkin – a delicious recipe with black beans, salt, vegetable oil, onion, garlic, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 lb. black beans
1 tsp. salt
2 Tbsp. vegetable oil
1 1/2 c. chopped onion
3 cloves garlic (large)
3/4 c. canned tomatoes
1 c. fresh or canned pumpkin puree
2 to 3 c. vegetable or beef soup stock (powdered stock is fine)
1 Tbsp. cumin
3 to 4 Tbsp. sherry vinegar
1/2 c. sherry
salt and pepper to taste

1
To prepare the beans:
2
Wash them in cold water, picking out any foreign matter.
3
In a large bowl or pot, cover the beans with cold water and soak overnight.
4
The following day, drain the beans.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. black beans, 1 tsp. salt, 2 Tbsp. vegetable oil, 1 1/2 c. chopped onion, and more.

Yes, Black Bean Soup And Pumpkin falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
294 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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