Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. dried black beans, washed, soaked overnight and drained; 1 c. diced ham; 1 onion, chopped; 1 carrot, chopped; 2 stalks celery, chopped; 3 jalapeno peppers, seeded and chopped; 2 (14 1/2 oz.) cans chicken broth; 10 c. water; 2 tsp. cumin; 1 tsp. salt; 2 Tbsp. snipped fresh cilantro; 1 tsp. oregano; 1 tsp. chili powder; 1 tsp. cayenne pepper; 1 (8 oz.) carton sour cream (low-fat)

Servings: persons

2 c. dried black beans, washed, soaked overnight and drained
1 c. diced ham
1 onion, chopped
1 carrot, chopped
2 stalks celery, chopped
3 jalapeno peppers, seeded and chopped
2 (14 1/2 oz.) cans chicken broth
10 c. water
2 tsp. cumin
1 tsp. salt
2 Tbsp. snipped fresh cilantro
1 tsp. oregano
1 tsp. chili powder
1 tsp. cayenne pepper
1 (8 oz.) carton sour cream (low-fat)

1
In a large, heavy soup pot, place all ingredients except sour cream. Bring to a boil. Turn heat down and simmer for about 3 hours or until beans are tender.
2
Add more water as needed and stir occasionally.
3
Make sure there is enough water in pot to make soup consistency and not too thick.
4
Place a few cups at a time in a food processor (using the steel blade) or the blender and puree it until it is smooth.
5
Add sour cream and reheat soup. Serve in individual bowls.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 c. dried black beans, washed, soaked overnight and drained, 1 c. diced ham, 1 onion, chopped, 1 carrot, chopped, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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