Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. dried black beans; 1 tsp. salt; 1 c. chopped onion; 1 c. sliced carrot; 2 tsp. dried whole oregano; 1/2 tsp. ground cumin; 4 cloves garlic, minced; 2 (14 1/2 oz.) cans no-salt whole tomatoes, undrained and chopped; 1 (11 oz.) can vacuum packed white corn (optional); 1 (8 oz.) can no-salt tomato sauce; 10 c. water; 1 c. chopped celery; 1 c. chopped green pepper; 2 tsp. dried whole basil; 1 tsp. black pepper; 1/4 to 1/2 tsp. ground red pepper; 1 bay leaf

Servings: persons

3 c. dried black beans
1 tsp. salt
1 c. chopped onion
1 c. sliced carrot
2 tsp. dried whole oregano
1/2 tsp. ground cumin
4 cloves garlic, minced
2 (14 1/2 oz.) cans no-salt whole tomatoes, undrained and chopped
1 (11 oz.) can vacuum packed white corn (optional)
1 (8 oz.) can no-salt tomato sauce
10 c. water
1 c. chopped celery
1 c. chopped green pepper
2 tsp. dried whole basil
1 tsp. black pepper
1/4 to 1/2 tsp. ground red pepper
1 bay leaf

1
Sort and wash beans; place in large Dutch oven or stockpot. Add 10 cups water and salt, bring to boil and cook 1 minute. Remove from heat; cover and let stand 1 hour.
2
Do not drain beans. Add celery, onion, green pepper, carrot, basil, oregano, black pepper, cumin, red pepper, garlic cloves, and bay leaf to beans. Bring mixture to boil, cover, reduce heat and simmer uncovered 1 1/2 hours or until beans are tender.
3
Add tomatoes, corn and tomato sauce; stir well.
4
Bring to boil, reduce heat and simmer uncovered 30 minutes.
5
Discard bay leaf.
6
Yields 4 1/2 quarts (serving size 1 1/2 cups).

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 c. dried black beans, 1 tsp. salt, 1 c. chopped onion, 1 c. sliced carrot, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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