Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (15 ounce) canslow sodium black beans, divided; 1 chipotle sauce from cnned chipotle chile in adobo; 2 teaspoons sauce from cnned chipotle chiles in adobo; 1 (15 ounce) can chicken broth; 2 tablespoons olive oil; 12 onion, chopped; 12 red bell pepper, chopped; 12 green bell pepper, chopped; 4 garlic cloves, minced; ½ teaspoon ground cumin; ½ cup sour cream; 1 tomatoes, chopped; 2 tablespoons cilantro, chopped

Servings: persons

3 (15 ounce) canslow sodium black beans, divided
1 chipotle sauce from cnned chipotle chile in adobo
2 teaspoons sauce from cnned chipotle chiles in adobo
1 (15 ounce) can chicken broth
2 tablespoons olive oil
12 onion, chopped
12 red bell pepper, chopped
12 green bell pepper, chopped
4 garlic cloves, minced
½ teaspoon ground cumin
½ cup sour cream
1 tomatoes, chopped
2 tablespoons cilantro, chopped

1
In a blender combine 1 can of beans, broth, chipotle and sauce and puree for 30 seconds or until smooth.
2
Set aside.
3
In a large pot over medium high heat heat oil and teh add onions and peppers; cooking until soft (10 minutes).
4
Stir in garlic and cumin and cook another minute.
5
Stir in broth, reserved black bean puree and remaining black beans; bring mixture to a boil; reduce heat to medium low and cook for another 10 minutes or until soup is thick and hot.
6
Divide soup among bowls and top with sour cream, tomatoes and cilantro.

728

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 (15 ounce) canslow sodium black beans, divided, 1 chipotle sauce from cnned chipotle chile in adobo, 2 teaspoons sauce from cnned chipotle chiles in adobo, 1 (15 ounce) can chicken broth, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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