Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 small onion, chopped; 1 small carrot, shredded; 1 tablespoon chili powder; 1 teaspoon cumin; 2 (14 ounce) cans black beans, rinsed; 3 cups water; ½ cup salsa; ¼ teaspoon salt; 1 tablespoon lime juice; sour cream (optional); cilantro, chopped (optional)

Servings: persons

1 tablespoon canola oil
1 small onion, chopped
1 small carrot, shredded
1 tablespoon chili powder
1 teaspoon cumin
2 (14 ounce) cans black beans, rinsed
3 cups water
½ cup salsa
¼ teaspoon salt
1 tablespoon lime juice
sour cream (optional)
cilantro, chopped (optional)

1
In large saucepan, heat oil and saute carrots and onion until soft (about 2-3 minutes).
2
Add chili powder and cumin and cook, stirring constantly for 1 minute.
3
Add black beans, water, salsa and salt and heat to boiling.
4
Reduce heat and simmer 10 minutes.
5
Remove from heat and stir in lime juice.
6
Transfer half of soup to a blender and puree.
7
Return the puree to the other half of the soup.
8
Serve with sour cream and cilantro if desired.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 small onion, chopped, 1 small carrot, shredded, 1 tablespoon chili powder, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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