Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Dried Black Beans; 2 whole Onions, Chopped And Divided; 5 whole Garlic Cloves, Chopped And Divided; 1 whole Red Pepper, Diced; 3 whole Carrots, Diced; 1 Tablespoon Extra Virgin Olive Oil; 1 teaspoon Salt, Divided; 2 cups Chicken Stock; 1/2 cups Wine, White Or Red; 2 teaspoons Cumin; 1/2 teaspoons Ground Pepper; Sour Cream, To Serve (optional)

Servings: persons

1 pound Dried Black Beans
2 whole Onions, Chopped And Divided
5 whole Garlic Cloves, Chopped And Divided
1 whole Red Pepper, Diced
3 whole Carrots, Diced
1 Tablespoon Extra Virgin Olive Oil
1 teaspoon Salt, Divided
2 cups Chicken Stock
1/2 cups Wine, White Or Red
2 teaspoons Cumin
1/2 teaspoons Ground Pepper
Sour Cream, To Serve (optional)

1
Prepare the dried beans, soak overnight in water or simmer for 1 hour submerged in water.
2
Drain the black beans. Combine beans with water until submerged in a medium sauce pan or Dutch oven. Add 1 chopped onion and 2 chopped garlic cloves and simmer for 1 hour.
3
Dice the remaining onion, garlic, red pepper, and carrots. In a medium saute pan, saute vegetables in olive oil over medium-low heat. Add 1/2 of the salt. Remove vegetables from heat when translucent, about 10-12 minutes.
4
After the beans have softened, about 1 hour, add in the sauteed vegetables, chicken stock, wine, cumin, remaining salt and pepper. Simmer to reduce the liquid for 5 minutes. Place 3 cups of mixture into a blender and liquify. If you are lucky enough to own an immersion blender, feel free to zip it through the soup pot for a few seconds. I prefer some chunkiness but if that's not your thing, blend the whole thing up.
5
Serve with a dollop of sour cream.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound Dried Black Beans, 2 whole Onions, Chopped And Divided, 5 whole Garlic Cloves, Chopped And Divided, 1 whole Red Pepper, Diced, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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