Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3 garlic cloves, minced; 8 carrots, skinned and chopped diagonally; 2 stalks celery, chopped diagonally; 1 sweet pepper, chopped; 2 (14 ounce) cans stewed tomatoes (or 8 fresh, steamed peeled and chopped); 2 (14 ounce) cans black beans; 8 hot Italian sausages, peeled (about two pounds); 1 bay leaf; 1 sprig thyme, leaves removed; sea salt; black pepper; 1 1/2 liters vegetable broth (I highly recommend the sodium reduced stuff!); 1 large vidalia onion, diced finely

Servings: persons

3 tablespoons olive oil
3 garlic cloves, minced
8 carrots, skinned and chopped diagonally
2 stalks celery, chopped diagonally
1 sweet pepper, chopped
2 (14 ounce) cans stewed tomatoes (or 8 fresh, steamed peeled and chopped)
2 (14 ounce) cans black beans
8 hot Italian sausages, peeled (about two pounds)
1 bay leaf
1 sprig thyme, leaves removed
sea salt
black pepper
1 1/2 liters vegetable broth (I highly recommend the sodium reduced stuff!)
1 large vidalia onion, diced finely

1
Heat olive oil in a pot.
2
Add onions, garlic and skinned sliced sausages; saute over medium heat for 5 minutes.
3
Add carrots and celery, saute 5 minutes.
4
Add peppers and tomatoes, saute 5 minutes.
5
Add salt, pepper, thyme and bay leaf, saute 5 minutes.
6
Drain and puree one can of black beans, add other can with juice, and saute 5 minutes.
7
Add vegetable broth.
8
Lower temperature and simmer for at least one hour, stirring occasionally.
9
Tastes the better for longer cooking. Remove the bay leaf and thyme sprig on completion.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons olive oil, 3 garlic cloves, minced, 8 carrots, skinned and chopped diagonally, 2 stalks celery, chopped diagonally, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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