How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean Soft Tacos?

You need 15 ingredients. The key ingredients include: 1 medium onion, chopped, 2 garlic cloves, minced, 1 tablespoon canola oil, 2 cans (15 ounces each) black beans, rinsed and drained, and more.

Is Black Bean Soft Tacos suitable as soups & stews?

Yes, Black Bean Soft Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Bean Soft Tacos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soft Tacos Recipe

Name: Black Bean Soft Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 garlic cloves, minced; 1 tablespoon canola oil; 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes; 1 can (4 ounces) chopped green chilies; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper; 8 flour tortillas (6 inches), warmed; 1/2 cup shredded reduced-fat cheddar cheese; 1 large ripe avocado, peeled and sliced

Try this homemade Black Bean Soft Tacos recipe the whole family will love. Made with onion, garlic, canola oil and black beans. Easy step-by-step instru…

This Black Bean Soft Tacos relies on simple, everyday ingredients such as medium onion, chopped, garlic cloves, minced, canola oil and chili powder. It comes together quickly and makes 4 servings, at about 1191 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1191

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean Soft Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

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