Black Bean, Roasted Corn And Goat Cheese Quesadillas Recipe

Name: Black Bean, Roasted Corn And Goat Cheese Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups corn kernels; 2 (5 1/3 ounce) containers chavrie soft-type goat cheese; 1/2 cup cilantro, chopped; 1 teaspoon olive oil; 1 cup onion, chopped; 2 garlic cloves, minced (think I did 3 or 4); 1 cup salsa; 1 teaspoon ground cumin; 15 ounces canned black beans, undrained; 16 small corn tortillas; 1 cup salsa verde; 1 cup nonfat sour cream

Servings: persons

2 cups corn kernels
2 (5 1/3 ounce) containers chavrie soft-type goat cheese
1/2 cup cilantro, chopped
1 teaspoon olive oil
1 cup onion, chopped
2 garlic cloves, minced (think I did 3 or 4)
1 cup salsa
1 teaspoon ground cumin
15 ounces canned black beans, undrained
16 small corn tortillas
1 cup salsa verde
1 cup nonfat sour cream

1
Heat skillet over med-high heat. Add corn, saute 2 minutes or until browned. Place corn in small bowl, add goat cheese and cilantro; mix until well-blended and set aside.
2
In 1 tsp olive oil, saute onion and garlic for 3 minutes. Stir in 1 c salsa, cumin, and beans and bring to a boil. Reduce heat and simmer for 5 minutes or until thick. Mash the bean mixture slightly.
3
Remove from heat, stir in the corn/cilantro/goat cheese mixture.
4
Spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
5
Cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
6
Quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.

888

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups corn kernels, 2 (5 1/3 ounce) containers chavrie soft-type goat cheese, 1/2 cup cilantro, chopped, 1 teaspoon olive oil, and more.

Yes, Black Bean, Roasted Corn And Goat Cheese Quesadillas falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean, Roasted Corn And Goat Cheese Quesadillas

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