Black Bean Quesadillas Recipe

1. 1

   Mix filling ingredients and microwave on high till heated through.

2. 2

   Mash beans slightly.

3. 3

   Cooking-spray a frying pan and heat for 30 seconds (medium heat).

4. 4

   Place one tortilla in pan.

5. 5

   Sprinkle a little cheese on it.

6. 6

   Top with sufficient filling to spread a 1/4-inch-layer almost to the edges.

7. 7

   (If you fill it too much, you will not be able to flip it.)

8. 8

   Top with a little more cheese, then top with tortilla.

9. 9

   Cook for about 1 minutes.

10. 10

    on each side.

11. 11

    (We like ours browned, so we did it for about 2 mins.

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    each side) Repeat with all tortillas and filling.

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    Serve with toppings.

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    (I mix the lowfat sour cream with some taco seasoning and cilantro.)

15. 15

    These will reheat well in the microwave as left-overs.

16. 16

    Yum!

17. 17

    NOTES :Note: This makes 4 quesadillas (cut into 4 pcs each).

18. 18

    Hubby ate 3 pcs, I ate 2 pcs.

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    So I'd say this makes about 6-7 servings, depending on what you're serving along with it.

* Per serving · 4 servings · Values may vary.

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